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How wind musicians can strengthen their lip muscles

Uncategorized – We have a network of different muscles working together in order to prepare the setting for playing a wind instrument. This network is common to all wind instruments but depending on the specific type, there can be additional muscles involved.

Muscle mass of the Orbicularis Oris (i. e. the four muscle tissue in the center) are only fixed on other muscles, while the surrounding muscles are set on one end on bones and fixed on the other ends at the Orbicularis Oris muscles; therefore , these surrounding muscles are in permanent tension during actively playing the instrument (holding/fixing a specific position), while the Orbicularis Oris muscles are in dynamic actions (changing a setting possibly slow or fast).

To be able to increase the basic strength in the muscles the best training is surely an „intelligent” combination of isometric/static as well as isotonic/dynamic training, for example:

– start with isometric training

– continue with isotonic/dynamic training

– and finish with isometric coaching.

Isometric means: contract the muscles and hold the muscles contracted for a certain time (e. g. until you start to sense pain), then relax muscle mass; repeat this cycle a certain amount of times (usually 3 times of 50 contractions is sufficient);

Isotonic means: contract the muscles and rest the muscles without hold-on period; repeat this cycle a certain number of times (usually 3 back button 50-60 contractions with a temporarily stop of 30 seconds in the middle).

The lip training basically is the same as the training in a health club – but since the lips muscles are more delicate, it takes much more care. Don’t overdo your training!

In order to support the different lip training sorts for wind musicians along with to help adjusting the jaw painlessly, 4i TECH has developed training aids which can be ordered at the online store Musical-Instruments.Online:

– ENDI – the dynamic lip trainer

– ENIS — the isometric lip instructor

– LEX – Lip Expander series

– AMANDI – support for adjusting the lower jaw

While the main function of ENDI will be dynamic training (, it might also be used for an isometric kind of training. The same is valid for ENIS who’s main function is isometric coaching ( ENIS is designed so that it can be used for dynamic training as well.

The Lip Expanders LEX for Wind Musicians ( ) through 4iTECH allow for the training of the upper and lower lip muscles (especially the Muscle Orbicularis oris) separatly or in simultaneously by stretching and contraction.

AMANDI is an aid for changing the lower jaw for instruments musicians. The device corrects the front teeth of the upper and lower chin to be in line without any muscle tension ( ).

Like in a gym enabling you to work out your body with different degrees of difficulties, there are different degrees of work outs for your lips also. These levels are in addition to the type of training and therefore make an application for isometric training as well as dynamic training.

At the end of your workout routines it is recommended to perform some dynamic stretching of the lip muscles (I will show more details concerning dynamic stretching of lip muscles in a separate article), or to enjoy some leisure minutes using a vibration gadget like myVIBS from 4iTECH ( ).

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